Live bacteria called probiotics are meant to improve one’s health when ingested or administered topically. Yogurt and other fermented foods, nutritional supplements, and cosmetics all contain them. Although bacteria and other microbes are sometimes perceived as destructive “germs,” many of them are really beneficial. Some bacteria create vitamins, assist break down disease-causing cells, or aid with food digestion. Many of the bacteria found in probiotic supplements are identical to or closely related to those found in our bodies naturally.
Prebiotics and probiotics are the same, right?
Prebiotics and probiotics are not the same thing. Prebiotics are inedible dietary ingredients that specifically promote the development or activity of advantageous microbes.
Which kind of microorganisms is included in probiotics?
A number of bacteria may be present in probiotics. Bacteria from the families Lactobacillus and Bifidobacterium are the most prevalent. As probiotics, other bacteria as well as yeasts such Saccharomyces boulardii may be employed. Probiotics come in a variety of forms, each with potential impacts. For instance, just because one kind of Lactobacillus helps prevent an illness doesn’t always suggest that any other type of Lactobacillus or any of the probiotics from the Bifidobacterium genus will as well.
Probiotics are how common?
Approximately 4 million (1.6%) American adults reported using probiotics or prebiotics in the previous 30 days, according to the 2012 National Health Interview Survey (NHIS). Other than vitamins and minerals, probiotics or prebiotics were the third most popular dietary supplement among adults. Adult probiotic use increased fourfold between 2007 and 2012. Additionally, the 2012 NHIS revealed that 300,000 kids between the ages of 4 and 17 (0.5%) reported using probiotics or prebiotics in the 30 days before to the survey.
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